Our Good Carbs Bad Carbs Database is a complete and easy reference for all your favorite foods and it gives you all the information you need to make the right (healthy) meal choices.

It does all the work - More than 1,200 food listings at your fingertips.

Each food is listed by category. At a glance you'll be shown the total amount of carbohydrate, sugar and fat for one portion. In the last column is the health recommendation. The recommendation is based on many factors including the glycemic index, the glycemic load, the fiber and nutrient content.

Food Categories - In the chart below click on a food to see its health recommendation

Beans & Legumes     Beans     Peas     Soybeans     Bean Sprouts Beverages     Beverages Alcoholic     Beverages NonAlcoholic Bread & Bread Products     Bread     Bread Products Breakfast Foods     Breakfast Bars     Cereals, Cold, Dry     Cereals, Hot, Cooked, Prepared     w/Water     Cereals, Toppings     Fast Food Breakfast Sandwiches     Pancakes & Waffles     Pastries Candy and Candy Bars     Candy and Candy Bars Cheese, Cheese Products & Cheese Substitutes     Cheese     Cheese Products     Cheese Substitutes (Dairy-Free) Condiments     Condiments Crackers, Dips, & Snacks     Crackers     Dips     Snacks Desserts     Cakes     Cookies     Gelatin     Pies     Pudding and Mousse Eggs, Egg Dishes, & Egg Substitutes     Eggs Fresh     Eggs, Other     Egg Dishes     Egg Substitutes Fast Foods     Fast Food Burgers, Sandwiches,     & Wraps     Fast Food Chicken     Fast Food Potatoe Items Fats & Oils     Fats     Oils Fish & Shellfish     Fish, Baked or Broiled     Fish Breaded     Fish Canned     Shellfish, Cooked Fruit & Fruit Juices     Fruit, Canned     Fruit Dried     Fruit Fresh     Fruit Juices Unsweetened

Grains & Rice     Grains, cooked     Rice, cooked Gravies & Sauces     Gravies     Sauces Ice Cream & Frozen Deserts     Ice Cream     Ice Cream Bars & Pops     Frozen Desserts Meats     Beef     Lamb, Lean     Pork     Pork, Cured     Veal, Lean     Processed Meats     Meat Substitutes Milk, Milk Products, Milk Substitutes     Creams and Creamers     Milk and Nondairy Milks     Soy Milk     Yogurts Nuts, Nut Butters, & Seeds     Nuts     Nut Butters     Seeds Pasta & Pasta Dishes     Pasta, Cooked     Pasta Dishes w/Semolina Pasta Pickles, Peppers, & Relish     Pickles, Peppers, and Relish Pizza, Frozen French Bread     French Bread Pizza, Frozen     Pizza, Traditional Poultry     Chicken (Light & Dark Meat)     Chicken, Organ Meats, Simmered     Chicken, Parts, Broilers/Fryers     Chicken, Roasters     Chicken, Stewing     Capon, Cornish Hen, Duck,     Goose     Turkey Salads & Salad Dressing     Salads     Salad Dressings Soups     Soups Sweeteners & Sweet Substitutes     Cane Sugar     Jams, Jellies, & Fruit Spreads     Other Sugars     Sugar Substitutes     Syrups Vegetables     Vegetables

Browse through the food categories above OR if you would like to display all the "Good Carbs and Good Fats" from "all" the categories into one list click here. (Note: This list is large and can take several moments to assemble.)