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Prepared salads, such as tuna or egg, can be an occasional part of your diet, but the best salads are those with mixed greens and a flavorful vinaigrette dressing.
|
| Salad Dressing |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Blue cheese, reduced-fat12 Tbsp |
2 Tbsp |
2 |
1 |
8 |
Good |
| Caesar, reduced-fat |
2 Tbsp |
1 |
0 |
5 |
Good |
| Caesar, regular |
2 Tbsp |
2 |
0 |
14 |
Good |
| French - Fat/oil-free |
2 Tbsp |
4 |
2 |
0 |
Good |
| Italian - Fat/oil-free |
2 Tbsp |
2 |
1 |
0 |
Good |
| Italian - Reduced-fat |
2 Tbsp |
2 |
2 |
7 |
Good |
| Ranch - Fat-free |
2 Tbsp |
2 |
1 |
0 |
Good |
| Ranch - Reduced-fat |
2 Tbsp |
3 |
1 |
8 |
Good |
| Russian - Fat-free |
2 Tbsp |
2 |
1 |
0 |
Good |
| Russian - Reduced-fat |
2 Tbsp |
2 |
2 |
5 |
Good |
| Thousand Island - Fat-free |
2 Tbsp |
3 |
1 |
0 |
Good |
| Thousand Island - Reduced-fat |
2 Tbsp |
3 |
3 |
4 |
Good |
| Vinegarette, balsamic, regular |
2 Tbsp |
3 |
3 |
10 |
Good |
| Blue cheese, regular |
2 Tbsp |
2 |
2 |
16 |
Limited |
| French - Reduced-fat |
2 Tbsp |
7 |
6 |
13 |
Limited |
| Ranch - Regular |
2 Tbsp |
3 |
3 |
18 |
Very Limited |
| Russian - Regular |
2 Tbsp |
3 |
3 |
10 |
Very Limited |
| French - Regular |
2 Tbsp |
5 |
5 |
14 |
Avoid |
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