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Crackers, Dips and Snacks
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Most crackers and packaged snack foods contain trans fats and should be avoided.
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| Crackers, Dips and Snacks |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Stoned wheat crackers |
1 oz |
19 |
0 |
5 |
Limited |
| Animal crackers |
1 oz |
21 |
12 |
4 |
Avoid |
| Butter crackers, round-type |
1 oz |
17 |
1 |
7 |
Avoid |
| Cheese crackers |
1 oz |
16 |
1 |
8 |
Avoid |
| Crispbread, rye |
1 oz |
23 |
1 |
0 |
Avoid |
| Graham crackers |
1 oz |
22 |
5 |
3 |
Avoid |
| Matzoh |
1 oz |
24 |
1 |
0 |
Avoid |
| Melba toast |
1 oz |
22 |
1 |
1 |
Avoid |
| Oyster crackers |
1 oz |
20 |
0 |
3 |
Avoid |
| Saltines |
1 oz |
20 |
0 |
3 |
Avoid |
| Sandwich crackers, w/cheese filling |
1 package |
19 |
4 |
13 |
Avoid |
| Sandwich crackers, w/peanut butter filling |
1 package |
22 |
5 |
9 |
Avoid |
| Soda crackers |
1 oz |
20 |
0 |
3 |
Avoid |
| Water crackers |
1 oz |
23 |
0 |
3 |
Avoid |
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