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   Pizza

If pizza is among your favorite treats, have a thin-crust pizza with tomato sauce, reduced-fat cheese, and/or vegetables. Thick-crust pizzas, as well as those made on French bread, are trouble. Also steer clear of high saturated fat toppings, such as mixed cheeses, pepperoni, and sausage.
 Pizza, Traditional
Portion
Total
Carbs (g)
Total
Sugar (g)
Total
Fats (g)
 Recmmd.
12" Thin Crust Pizza - Cheese
3 oz slice
28
1
8
Good
Whole Wheat Pizza, frozen - Four cheese
2-3/4 oz slice
19
2
7
Good
Whole Wheat Pizza, frozen - Mushroom and spinach
2-3/4 oz slice
21
3
4
Good
Whole Wheat Pizza, frozen - Vegetarian
2-3/4 oz slice
17
3
4
Good
12" Hand-Tossed Pizza - Cheese
3-1/2 oz slice
43
8
10
Avoid
12" Hand-Tossed Pizza - Pepperoni
3-1/2 oz slice
43
8
13
Avoid
12" Hand-Tossed Pizza - Sausage
4-1/2 oz slice
44
8
14
Avoid
12" Hand-Tossed Pizza - Vegetable
4-1/2 slice
46
2
12
Avoid
12" Pan Pizza - Cheese
4 oz slice
44
2
13
Avoid
12" Pan Pizza - Pepperoni
4-1/2 oz slice
44
2
14
Avoid
12" Pan Pizza - Sausage
4-1/2 oz slice
45
2
18
Avoid
12" Pan Pizza - Vegetable
4-1/2 oz slice
46
2
12
Avoid
12" Thin Crust Pizza - Pepperoni
3 oz slice
29
1
10
Avoid
12" Thin Crust Pizza - Sausage
3-1/2 oz slice
29
1
12
Avoid
Personal Pan Pizza - Beef
10 oz slice
71
2
35
Avoid
Personal Pan Pizza - Cheese
9-1/4 oz slice
71
1
35
Avoid
Personal Pan Pizza - Ham
9 oz slice
70
2
23
Avoid
Personal Pan Pizza - Italian sausage
10-1/4 oz slice
71
2
39
Avoid
Personal Pan Pizza - Pepperoni
9 oz slice
70
2
28
Avoid
Personal Pan Pizza - Pork
9 oz slice
71
2
34
Avoid

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