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Some condiments can contain added sweeteners such as sugar, honey, corn syrup, and/or high-fructose corn syrup. Be sure to read the list of ingredients before you purchase.
|
| Condiments |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Horseradish |
1 tsp |
0 |
0 |
0 |
Good |
| Lemon juice |
1 Tbsp |
0 |
0 |
0 |
Good |
| Lemon juice |
1 Tbsp |
0 |
0 |
0 |
Good |
| Lime juice |
1 Tbsp |
0 |
0 |
0 |
Good |
| Mustard |
1 tsp |
0 |
0 |
0 |
Good |
| Salsa, ready-to-serve, no oil |
2 Tbsp |
4 |
2 |
0 |
Good |
| Tabasco sauce |
1 Tbsp |
0 |
0 |
0 |
Good |
| Vinegar |
2 Tbsp |
1 |
1 |
0 |
Good |
| Worcestershire sauce |
1 tsp |
1 |
0 |
0 |
Good |
| Salsa, homemade, w/oil |
2 Tbsp |
5 |
3 |
3 |
Limited |
| Soy sauce |
1 Tbsp |
2 |
2 |
0 |
Limited |
| Taco sauce |
1 Tbsp |
2 |
2 |
0 |
Limited |
| Teriyaki sauce |
1Tbsp |
3 |
1 |
0 |
Very Limited |
| Chili sauce, sweetened |
1 Tbsp |
5 |
4 |
0 |
Avoid |
| Cocktail sauce, sweetened |
1 Tbsp |
4 |
4 |
0 |
Avoid |
| Ketchup, sweetened |
1 Tbsp |
4 |
4 |
0 |
Avoid |
| Steak sauce |
1 Tbsp |
2 |
2 |
0 |
Avoid |
| Tartar sauce |
1 Tbsp |
2 |
1 |
4 |
Avoid |
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