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Ice Cream and Frozen Deserts
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Ice cream is not a part of the Weight Loss Review Eating Plans, although you can enjoy a small amout as a very occasional treat. Opt for sugar-free fudge or fruit pops instead.
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| Frozen Deserts |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Frozen yogurt - Chocolate, fat-free |
1/2 cup |
22 |
20 |
0 |
Limited |
| Frozen yogurt - Chocolate, low-fat |
1/2 cup |
21 |
17 |
2 |
Limited |
| Frozen yogurt - Chocolate, regular |
1/2 cup |
23 |
18 |
3 |
Limited |
| Frozen yogurt - Vanilla or fruit, low-fat |
1/2 cup |
18 |
18 |
1 |
Limited |
| Frozen yogurt - Vanilla or fruit, regular |
1/2 cup |
15 |
15 |
3 |
Limited |
| Ice milk, vanilla, chocolate or strawberry |
1/2 cup |
15 |
15 |
3 |
Limited |
| Snow cone, w/syrup, flavored |
6 oz cone |
64 |
64 |
0 |
Avoid |
| Tofu-based frozen dessert |
1/2 cup |
20 |
13 |
13 |
Avoid |
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