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Ice Cream and Frozen Deserts
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Ice cream is not a part of the Weight Loss Review Eating Plans, although you can enjoy a small amout as a very occasional treat. Opt for sugar-free fudge or fruit pops instead.
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| Ice Cream Bars & Pops |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Fudge pop, fudge bar |
1 each |
15 |
11 |
2 |
Limited |
| Juice bar, fruit-juice sweetened |
1 each |
15 |
15 |
0 |
Limited |
| Popsicle-type, sugar-free |
1 each |
3 |
0 |
0 |
Limited |
| Ice cream sandwich |
1 each |
22 |
15 |
6 |
Very Limited |
| Klondike-type bar |
1 each |
24 |
19 |
19 |
Avoid |
| Nutty Buddy-type cone |
1 each |
22 |
17 |
14 |
Avoid |
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