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Canned or prepackaged gravies and sauces are often very high in sodium and fat, so read the labels carefully. When serving meat, stick to the natural, de-fatted meat juices.
|
| Sauces |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Clam, red |
1/4 cup |
6 |
3 |
1 |
Good |
| Marinara |
1/4 cup |
8 |
5 |
1 |
Good |
| Peanut |
1/4 cup |
7 |
2 |
11 |
Good |
| Pizza, unsweetened |
1/4 cup |
7 |
2 |
10 |
Good |
| Clam, white |
1/4 cup |
6 |
1 |
6 |
Limited |
| Bechamel (white sauce), thin, homemade |
1/4 cup |
5 |
2 |
7 |
Very Limited |
| Bordelaise |
1/4 cup |
5 |
1 |
6 |
Very Limited |
| Cheese fondue, homemade |
1/4 cup |
2 |
0 |
7 |
Very Limited |
| Alfredo |
1/4 cup |
5 |
2 |
18 |
Avoid |
| Bearnaise |
1/4 cup |
5 |
2 |
19 |
Avoid |
| Hollandaise |
1/4 cup |
5 |
1 |
18 |
Avoid |
| Mornay |
1/4 cup |
6 |
3 |
15 |
Avoid |
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