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Because of their carbohydrate, fiber, vitamin, and mineral content, fruits should be eaten several times a day after the Carb Flush Prep Phase. We encourage the consumption of whole fruit. Avoid canned fruits packed in heavy syrup and processed commercial fruit juices.
|
| Fruit Fresh |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Apple |
1 small (4 oz) |
16 |
12 |
0 |
Good |
| Applesauce, unsweetened |
1/2 cup |
15 |
12 |
0 |
Good |
| Apricots |
3 small (5 oz) |
15 |
12 |
0 |
Good |
| Blueberries |
3/4 cup |
15 |
12 |
0 |
Good |
| Cherries, sour, pitted |
1 cup |
19 |
13 |
0 |
Good |
| Cranberries |
1/2 cup |
6 |
4 |
0 |
Good |
| Grapefruit |
1/2 large |
16 |
10 |
0 |
Good |
| Grapes, red or green |
1 cup (3-1/4 oz, 20 grapes) |
16 |
15 |
0 |
Good |
| Kiwi |
1 med. (3 oz) |
12 |
8 |
0 |
Good |
| Lemon |
1 med. (3 oz) |
5 |
1 |
0 |
Good |
| Lime |
1 med. (3 oz) |
7 |
0 |
0 |
Good |
| Nectarine |
1 small (5 oz) |
16 |
12 |
0 |
Good |
| Orange |
1 small (6 oz) |
19 |
15 |
0 |
Good |
| Peach |
1 med. (4 oz) |
13 |
9 |
0 |
Good |
| Pear |
1 med. (4 oz) |
17 |
12 |
0 |
Good |
| Plum |
2 small (5 oz) |
20 |
10 |
0 |
Good |
| Raspberries |
1 cup |
15 |
6 |
0 |
Good |
| Strawberries |
1 cup |
15 |
10 |
0 |
Good |
| Tangerine |
1 med. (4 oz) |
15 |
12 |
0 |
Good |
| Banana, ripe |
1 small (3-1/2 oz) |
23 |
19 |
0 |
Limited |
| Cantaloupe, melon |
1 cup |
13 |
12 |
0 |
Limited |
| Cherries, sweet, pittted |
1 cup |
22 |
19 |
0 |
Limited |
| Mango |
1 small (3-1/2 oz) |
17 |
15 |
0 |
Limited |
| Papaya |
1 small (8 oz) |
22 |
13 |
0 |
Limited |
| Pineapple |
1 cup |
20 |
18 |
0 |
Limited |
| Watermelon |
1 cup |
11 |
10 |
0 |
Avoid |
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