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   Desserts

Desserts are fairly limited on the Carb Flush Prep Phase at Weight Loss Review, although you can feel free to enjoy sugar-tree gelatin or a healthy and satisfying ricotta cheese combination. Fruits, particularly berries, are ideal desserts. Strawberries dipped in dark chocolate wonderful! Remember, the darker the chocolate, the lower the sugar content.

Many food manufacturers began adding partially hydrogenated fats - trans fats-to replace the previously used saturated fats in commercial goods as a way of preserving their shelf lives. Trans fats are common in cookies and baking mixes. Trans fats are worse than saturated fats and should be avoided as much as possible.
 Cookies
Portion
Total
Carbs (g)
Total
Sugar (g)
Total
Fats (g)
 Recmmd.
Arrowroot biscuit
3 small biscuits (1/2 oz)
12
6
3
Avoid
Butter cookie
2 cookies (1 oz)
21
9
6
Avoid
Fig bar
1 bar (1/2 oz)
11
7
1
Avoid
Gingersnap
3 small cookies (3/4 oz)
16
7
3
Avoid
Oatmeal
3 small cookies (2/3 oz)
10
5
3
Avoid
Peanut butter, homemade
1 cookie (3/4 oz)
12
7
5
Avoid
Sandwich cookie - Chocolate creme-filled
2 cookies (3/4 oz)
15
8
4
Avoid
Sandwich cookie - Peanut butter creme-filled
2 cookies (1 oz)
18
8
6
Avoid
Sandwich cookie - vanilla creme-filled
2 cookies (3/4 oz)
15
8
4
Avoid
Shortbread
2 cookies (1 oz)
19
10
7
Avoid
Tea biscuit
2 biscuits (2/3 oz)
15
8
2
Avoid
Vanilla wafer
7 small wafers (1 oz)
21
10
4
Avoid

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