| Snacks |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Popcorn - Air-popped, plain |
2 cups |
12 |
0 |
0 |
Limited |
| Popcorn - Air-popped, w/1 tsp oil |
2 cups |
12 |
0 |
5 |
Limited |
| Rice cakes - Plain |
1 each |
8 |
0 |
0 |
Very Limited |
| Bagel chips |
1 oz |
21 |
1 |
3 |
Avoid |
| Banana chips, sweetened |
1 oz |
17 |
11 |
19 |
Avoid |
| Beef jerky |
1 oz |
1 |
1 |
7 |
Avoid |
| Boston cream pie (sponge cake w/custard, no glaze) |
3 oz |
39 |
25 |
8 |
Avoid |
| Caramel apple |
1 medium apple |
51 |
45 |
5 |
Avoid |
| Cheese puffs or cheese curls |
1 oz |
15 |
1 |
10 |
Avoid |
| Chex party mix, traditional |
1 oz |
21 |
3 |
4 |
Avoid |
| Corn chips |
1 oz |
16 |
0 |
9 |
Avoid |
| Cracker Jack, plain |
1 oz |
23 |
15 |
2 |
Avoid |
| Fruit Roll-Ups-type, dried fruit snack |
1 oz |
15 |
5 |
1 |
Avoid |
| Popcorn - Air-popped, w/1 tsp butter |
2 cups |
12 |
0 |
5 |
Avoid |
| Popcorn - Cheese popcorn |
2 cups |
12 |
0 |
7 |
Avoid |
| Popcorn - Microwave popcorn, plain |
2 cups |
12 |
0 |
0 |
Avoid |
| Potatoe chips - Fat-free |
1 oz |
18 |
0 |
0 |
Avoid |
| Potatoe chips - Plain |
1 oz |
15 |
0 |
10 |
Avoid |
| Potatoe chips - Potatoe sticks |
1 oz |
15 |
0 |
10 |
Avoid |
| Potatoe chips - Reduced-fat |
1 oz |
19 |
0 |
6 |
Avoid |
| Pretzels - Fat-free |
1 oz |
22 |
1 |
0 |
Avoid |
| Pretzels - Hard, baked |
1 oz |
22 |
1 |
2 |
Avoid |
| Pretzels - Low-fat |
1 oz |
23 |
1 |
1 |
Avoid |
| Pretzels - Soft pretzel, w/mustard |
3 oz |
45 |
2 |
1 |
Avoid |
| Pretzels - Whole wheat |
1 oz |
23 |
0 |
1 |
Avoid |
| Rice cakes - Flavored |
1 each |
12 |
4 |
1 |
Avoid |
| Rice cakes - Oriental mix |
1 oz |
15 |
3 |
7 |
Avoid |
| Tortilla chips |
1 oz |
18 |
0 |
7 |
Avoid |
| Trail mix, traditional, w/raisins and nuts |
1 oz |
17 |
14 |
11 |
Avoid |
