|
Back
to Food Categories
Printer
Friendly Format
Most crackers and packaged snack foods contain trans fats and should be avoided.
|
| Dips |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Black bean |
2 Tbsp |
5 |
1 |
0 |
Good |
| Eggplant (baba ghannoush) |
2 Tbsp |
2 |
1 |
6 |
Good |
| Guacamole, avacado |
2 Tbsp |
4 |
1 |
4 |
Good |
| Hummus |
2 Tbsp |
5 |
1 |
1 |
Good |
| Chili and cheese |
2 Tnsp |
3 |
1 |
3 |
Limited |
| Clam |
2 Tbsp |
3 |
1 |
4 |
Limited |
| Bacon and horseradish |
2 Tbsp |
3 |
1 |
5 |
Avoid |
| Blue cheese, reduced-fat |
2 Tbsp |
4 |
2 |
7 |
Avoid |
| Nacho cheese |
2 Tbsp |
2 |
1 |
5 |
Avoid |
| Ranch, reduced-fat |
2 Tbsp |
5 |
1 |
8 |
Avoid |
| Sour cream and onion |
2 Tbsp |
2 |
1 |
5 |
Avoid |
|
Printer
Friendly Format
Back
to Food Categories on the Home Page |