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Prepared salads, such as tuna or egg, can be an occasional part of your diet, but the best salads are those with mixed greens and a flavorful vinaigrette dressing.
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| Salads |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Bean salad |
1 cup |
23 |
6 |
5 |
Good |
| Caesar salad, w/dressing |
1 cup |
15 |
2 |
15 |
Good |
| Cucumber salad, marinated in vinegarette dressing |
1/2 cup |
8 |
5 |
10 |
Good |
| Grilled chicken salad |
1/2 cup |
13 |
9 |
10 |
Good |
| Shrimp salad |
1/2 cup |
5 |
2 |
14 |
Good |
| Tabbouleh salad |
1/2 cup |
22 |
1 |
6 |
Good |
| Tomatoe salal, w/mossarella |
1 cup |
38 |
6 |
20 |
Good |
| Tossed green salad, w/carot, cucumber, and tomato |
1 cup |
10 |
4 |
12 |
Good |
| Tuna salad, traditional, w/egg |
1/2 cup |
10 |
4 |
12 |
Good |
| Egg salad |
1/2 cup |
8 |
1 |
25 |
Allowed |
| Antipasto |
1 cup |
5 |
1 |
10 |
Limited |
| Chef salad, w/turkey, ham, and cheese, no dressing |
1 cup |
7 |
3 |
11 |
Limited |
| Fresh fruit salad |
1 cup |
25 |
22 |
0 |
Limited |
| Greek pasta salad, w/olives and feta cheese |
1 cup |
42 |
8 |
12 |
Limited |
| Pasta salad, w/Italian vinegarette and vegetables |
1 cup |
42 |
5 |
12 |
Limited |
| Coleslaw, traditional, sweetened |
1/2 cup |
18 |
13 |
9 |
Very Limited |
| Thousand Island - Regular |
2 Tbsp |
5 |
4 |
11 |
Very Limited |
| Chicken salad spread |
1/2 cup |
9 |
4 |
19 |
Avoid |
| Macaroni salad, traditional, w/egg |
1 cup |
42 |
13 |
23 |
Avoid |
| Potatoe salad, traditional, w/egg |
1 cup |
38 |
7 |
19 |
Avoid |
| Tortellini salad, w/pesto |
1 cup |
38 |
6 |
20 |
Avoid |
| Waldorf salad |
1 cup |
24 |
12 |
21 |
Avoid |
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