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Pickles, Peppers, and Relish
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Pickles, peppers, and relishes are all okay as long as they are not the sweetened versions.
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| Pickles, Peppers, and Relish |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Green chiles, chopped |
2 Tbsp |
2 |
1 |
0 |
Good |
| Peppers, roasted, whole, red or yellow, jarred |
1/2 of whole |
2 |
1 |
2 |
Good |
| Sauerkraut, drained |
1/2 cup |
3 |
0 |
0 |
Good |
| Jalapeno peppers, pickled |
2 whole |
2 |
0 |
0 |
Limited |
| Dill pickle |
1 large |
5 |
2 |
0 |
Very Limited |
| Gherkin, sweet |
1 medium |
5 |
5 |
9 |
Very Limited |
| Bread and butter pickles, sweetened |
3 pieces |
5 |
5 |
0 |
Avoid |
| Sweet gherkin pickle relish, sweetened |
1 Tbsp |
5 |
5 |
0 |
Avoid |
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