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Canned or prepackaged gravies and sauces are often very high in sodium and fat, so read the labels carefully. When serving meat, stick to the natural, de-fatted meat juices.
|
| Gravies |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Au jus |
1/4 cup |
1 |
0 |
0 |
Good |
| Beef, mushroom, or turkey, canned |
1/4 cup |
3 |
0 |
2 |
Good |
| Beef, turkey, or chicken, fat-free, canned |
1/4 cup |
3 |
1 |
0 |
Good |
| Chicken, canned |
1/4 cup |
3 |
0 |
3 |
Good |
| Mix, brown, prepared w/water |
1/4 cup |
3 |
0 |
0 |
Good |
| Homemade, thick |
1/4 cup |
18 |
4 |
4 |
Very Limited |
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