| Turkey |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Breast meat roasted, without skin |
3 oz |
0 |
0 |
2 |
Good |
| Light meat, without skin |
3 oz |
0 |
0 |
1 |
Good |
| Wing, roasted, without skin |
2 oz |
0 |
0 |
2 |
Good |
| Dark meat, without skin |
3 oz |
0 |
0 |
4 |
Limited |
| Leg (thigh and drumstick), roasted, without skin |
7-1/2 oz |
0 |
0 |
8 |
Limited |
| Light meat, w/skin |
3-1/2 oz |
0 |
0 |
5 |
Limited |
| Turkey parts - Back, roasted, without skin |
3-1/2 oz |
0 |
0 |
5 |
Limited |
| Breast meat roasted, w/skin |
4-1/2 oz |
0 |
0 |
10 |
Very Limited |
| Dark meat, w/skin |
3-1/2 oz |
0 |
0 |
7 |
Very Limited |
| Leg (thigh and drumstick), roasted, w/skin |
8-1/4 oz |
0 |
0 |
13 |
Very Limited |
| Neck, simmered, w/bone |
9 oz |
0 |
0 |
11 |
Very Limited |
| Turkey parts - Back, roasted, w/skin |
4-1/2 oz |
0 |
0 |
12 |
Very Limited |
| Wing, roasted, w/skin |
3 oz |
0 |
0 |
9 |
Very Limited |
| Giblets, simmered |
1 cup |
0 |
0 |
7 |
Avoid |
|
