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Ice Cream and Frozen Deserts
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Ice cream is not a part of the Weight Loss Review Eating Plans, although you can enjoy a small amout as a very occasional treat. Opt for sugar-free fudge or fruit pops instead.
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| Ice Cream |
Portion |
Total
Carbs (g) |
Total
Sugar (g) |
Total
Fats (g) |
Recmmd. |
| Low-fat - Neapolitan, no sugar added |
1/2 cup |
13 |
4 |
3 |
Limited |
| Low-fat - Vanilla, 50% les fat |
1/2 cup |
15 |
15 |
3 |
Limited |
| Regular - Chocolate |
1/2 cup |
19 |
18 |
7 |
Very Limited |
| Regular - Peach |
1/2 cup |
17 |
16 |
6 |
Very Limited |
| Regular - Strawberry |
1/2 cup |
18 |
18 |
6 |
Very Limited |
| Regular - Vanilla |
1/2 cup |
17 |
12 |
7 |
Very Limited |
| Premium - Butter pecan |
1/2 cup |
20 |
19 |
23 |
Avoid |
| Premium - Cookies and cream |
1/2 cup |
29 |
24 |
18 |
Avoid |
| Premium - French vanilla, 20% fat |
1/2 cup |
21 |
21 |
18 |
Avoid |
| Premium - Macadamia nut |
1/2 cup |
20 |
18 |
24 |
Avoid |
| Premium - Mint chocolate chip |
1/2 cup |
25 |
22 |
20 |
Avoid |
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